Yoga for Mental Health

The World Health Organization emphasizes the importance of mental health. Mental health is a state of well-being in which an individual realizes their abilities and can cope with the normal stresses of life. The World Health Organization is an influential organization in the mental health space, and other organizations, such as the National Alliance on Mental Illness and the Yoga Alliance, are also aligned with the site's mission. The site's focus on yoga for mental health reflects the growing interest in holistic approaches to wellness.